Reen Gairola
Dehradun
Summary
Talented and dedicated yoga teacher with significant training and teaching yoga. Leads classes and motivates students with hands-on, enthusiastic style. Keeps classes on track by arriving early, preparing spaces and delivering exceptional instruction. Proficient Yoga Instructor bringing extensive xperience as a health and wellness professional. Adept at utilizing diverse strategies to help students of varying skill levels. Compassionate and understanding professional with a direct approach.
Overview
10
10
years of professional experience
Work History
Yoga Teacher
self
Ghaziabad
04.2014 - Current
- Instructed private sessions for individuals looking for personalized attention or rehabilitation from injury and illness.
- Provided individualized yoga instruction to clients of all ages and skill levels.
- Assisted students with proper alignment in poses, breathing techniques, and modifications as needed.
- Kept up-to-date with advances in yoga technology by attending trainings, workshops, conferences regularly.
- Developed a variety of classes based on the needs of the participants.
- Educated participants about anatomy, physiology, philosophy and lifestyle related topics.
- Demonstrated postures using correct body mechanics and anatomical terminology.
- Cultivated relationships with local businesses and organizations to increase visibility and enrollment in classes.
- Maintained accurate records of student attendance, contact information, health history forms.
- Incorporated hands-on adjustments into classes when appropriate.
- Advised students on nutrition and lifestyle choices that support their practice.
- Monitored class progression to ensure safety standards were met.
- Maintained safety-oriented, neat, and distraction-free studio, allowing participants to focus.
Education
Bachelor of Education - Education
Kurukshetra University
Kurukshetra Haryana07-2011
Master of Science - Yogic Science Holistic Health
Dev Sankriti Vishwavidylaya Santikunj
Haridwar08-2009
Bachelor of Science - ZBC
P G College
Rashikesh07-2007
Skills
- Coaching and Motivating
- Safety awareness
- Visual Student Assessment
- Weight management
- Group and individual instruction
- Teaching Forms and Techniques
- Class design
- Individual and Group Instruction
- Relationship Building
- Rehabilitation techniques
- Wellness coaching
- Meditation Techniques
- Pose Modifications
- Fitness Goal Support
- Course Development
Timeline
Yoga Teacher
self
04.2014 - Current
Bachelor of Education - Education
Kurukshetra University
Master of Science - Yogic Science Holistic Health
Dev Sankriti Vishwavidylaya Santikunj
Bachelor of Science - ZBC
P G College
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