Renu Mathur
Gurugram
Summary
Experienced Yoga Instructor bringing 5-year record in health and wellness roles. Eager to help and improve wellness through Yoga and other fitness-related classes. Seeking full-time position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Personal Yoga Trainer
Self employed, Anandam Yoga
Gurugram
01.2018 - Current
- Offered advice regarding diet, lifestyle changes and other holistic approaches to overall health.
- Provided workshops on specific topics such as prenatal yoga, stress management techniques, or mindfulness practices to enhance client knowledge and skillsets.
- Empowered clients to develop consistent, at-home yoga routines to support their personal growth outside of scheduled sessions.
- Reduced stress levels for clients by incorporating relaxation techniques such as meditation and deep breathing exercises.
Education
Foundation Course in Yoga Science And Wellness - Yoga For Wellness
Morarji Desai National Instituteof Yoga
New Delhi12-2021
Yoga Teachers Training Programme - Yoga Therapy And Teacher Training
NIOS
New Delhi04-2021
Bachelor of Arts -
Jai Naryan Vyas University
Jodhpur08-1998
Secondary Education -
Raj Mahal Sr. Secondary School
Jodhpur07-1996
Primary Education -
Raj Mahal Sr. Secondary School
Jodhpur06-1994
Skills
- Yoga Nidra Instruction
- Breathing Exercises Expertise
- Chakra Balancing Techniques
- Workshop Planning Abilities
- Meditation Techniques
- Group and individual instruction
- Coaching and Motivating
- Weight Management
Affiliations
- Conducting yoga sessions on every International Yoga day with INTERNATIONAL NATUROPATHY ORGANISATAION (INO) supported by AYUSH, Govt of India.
Languages
Hindi
First Language
English
Beginner (A1)
A1
Certification
- NADA YOGA Meditation - LEVEL 1
Timeline
Personal Yoga Trainer
Self employed, Anandam Yoga
01.2018 - Current
Foundation Course in Yoga Science And Wellness - Yoga For Wellness
Morarji Desai National Instituteof Yoga
Yoga Teachers Training Programme - Yoga Therapy And Teacher Training
NIOS
Bachelor of Arts -
Jai Naryan Vyas University
Secondary Education -
Raj Mahal Sr. Secondary School
Primary Education -
Raj Mahal Sr. Secondary School
- NADA YOGA Meditation - LEVEL 1
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