Reshma Sony
Abu Dhabi
Summary
An optimistic person with a passion for Yoga and Healthy Living who wants to lead and mentor others into a path of a better, happier lifestyle. Possesses strong communication skills and the ability to create an inclusive and safe environment for all students..
Overview
13
13
years of professional experience
Work History
Yoga Instructor
Independent Yoga Instructor
01.2016 - Current
- Conducted group and private yoga classes for all age groups.
- Customized sessions based on students’ physical abilities, health conditions, and goals.
- Guided students in pranayama, meditation, and relaxation techniques.
- Fostered a motivating and safe space, delivering inspiring talks and sessions.
Freelance Model
Modelling
01.2012 - Current
- Worked on fashion, lifestyle, and wellness-oriented campaigns.
- Collaborated with photographers, designers, and brands.
Yoga Instructor
Taqaat Yoga Club
Abu Dhabi
06.2020 - 12.2020
- Led yoga classes tailored for beginners to advanced levels.
- Integrated holistic wellness approaches, including stress relief and mindfulness.
- Supported students’ progress with individual attention and guidance.
Yoga Instructor
Saint Francis School (SFS), Trivandrum
Trivandrum
01.2013 - 01.2016
- Taught yoga to students aged 7–18.
- Focused on discipline, mental focus, and physical flexibility.
- Conducted sessions on meditation and breathing techniques.
Education
Prenatal Yoga -
Indo Italian Yoga School By Yogacharya Josom
Italy08-2021
PG Diploma - Yoga
Annamalai University
Tamil Nadu01.2021
RYT 200 - Teacher Training Course in Yoga
Sivananda Ashram
Trivandrum01.2017
B.Tech - Civil Engineering
Mar Baselios College
Trivandrum01.2016
Higher Secondary - Computer Science
Holy Angel's Convent HSS
Trivandrum01.2012
Skills
- Hatha yoga, restorative yoga, prenatal yoga
- Yoga for stress and anxiety management
- Adaptive yoga for seniors and beginners
- Class design and flow sequencing
- Student-centered instruction
- Student progress assessment
- Group facilitation
- Emotional sensitivity and compassion
- Communication and presentation
- Conflict resolution
- Time and energy management
- Customer and client engagement
- Guided visualization and body scan meditation
- Adaptive teaching cues
Workshops & Events
- Electricité de France (EDF) Company , Abu Dhabi
Corporate Yoga Workshop – 3-day session focused on stress relief and rejuvenation. (December 2024) - Mar Gregorios College of Law, Trivandrum
Yoga International Day – 3-day workshop for law students (June 2022). - Saraswathi Vidyalaya School, Trivandrum
Yoga International Day – 1-day session for school students (June 2022). - Apparel Training & Design Center (ATDC), Trivandrum
Yoga International Day – 3-day workshop (June 2019). - Civil Service Institute, Pala (Thiruvananthapuram Campus)
Yoga International Day – 3-day workshop for IAS aspirants (June 2019).
Timeline
Yoga Instructor
Taqaat Yoga Club
06.2020 - 12.2020
Yoga Instructor
Independent Yoga Instructor
01.2016 - Current
Yoga Instructor
Saint Francis School (SFS), Trivandrum
01.2013 - 01.2016
Freelance Model
Modelling
01.2012 - Current
Prenatal Yoga -
Indo Italian Yoga School By Yogacharya Josom
PG Diploma - Yoga
Annamalai University
RYT 200 - Teacher Training Course in Yoga
Sivananda Ashram
B.Tech - Civil Engineering
Mar Baselios College
Higher Secondary - Computer Science
Holy Angel's Convent HSS
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