Sandhya Reddy
Fitness Trainer
HYDERABAD
Summary
- Fitness and Yoga Certified, Results driven and Motivated personal trainer with 5+ years of extensive experience in developing workout and nutrition plan providing beneficial advice to clients.
- Offers a highly professional attitude, has good communication skills and time management ability.
Overview
4
4
years of professional experience
Work History
Fitness Trainer
Solitaire Fitness
Hyderabad
09.2021 - Current
- Communicated with clients and designed fitness programs to determine their fitness vision and goals.
- Tracked fitness assessments and progression on a weekly basis, and motivated clients to help them achieve their objectives.
- Guided clients through safe workouts modified to their fitness levels and medical considerations from Obesity to Hypertension, Arthritis, sports injury, and post surgeries.
- Instructed clients in safe equipment usage and proper technique, protecting clients and preventing injury.
- Train with 30 customers each month 70% clients reaching fitness goals within mutually agreed timeline.
- Grew Personal training client base by 400% in the span of 8 months.
- Developed and delivered fitness classes that consistently achieved filled-to-capacity enrollment and rave reviews.
- Conducted group Yoga sessions as a part of the workout plans that excited and motivated my clients.
Floor Trainer
V Fitness Centre
Bengaluru
02.2017 - 02.2020
- As a fitness trainer, I led customized workouts incorporating aerobic and anaerobic exercises. Worked with clients to evaluate fitness level, set goals, monitor process, and blast through plateaus. As a group fitness instructor, lead fun-filled energetic classes for diverse age groups and fitness levels.
Education
BFY - Better Fitness for You | Hyderabad, Telangana Certified Personal Trainer Level 4 -
74/100 (Certificate number: PT/074/2021) BFY Better Fitness for you | Hyderabad, Telangana Fitness trainer - Level 3 - undefined
RYT 301 Hours of Certified Yoga Teacher Training C - Yoga
Gandhi Gyan Mandir Yoga Kendra
Hyderabad 06.2022 - 10.2022
44/50 (Certificate Number: FT/071/2021) American council on Exercise Basic First Aid, CPR - undefined
Utkal University
Bachelor of Arts - undefined
Skills
Personal training and coaching
Timeline
RYT 301 Hours of Certified Yoga Teacher Training C - Yoga
Gandhi Gyan Mandir Yoga Kendra
06.2022 - 10.2022
Fitness Trainer
Solitaire Fitness
09.2021 - Current
Floor Trainer
V Fitness Centre
02.2017 - 02.2020
BFY - Better Fitness for You | Hyderabad, Telangana Certified Personal Trainer Level 4 -
74/100 (Certificate number: PT/074/2021) BFY Better Fitness for you | Hyderabad, Telangana Fitness trainer - Level 3 - undefined
44/50 (Certificate Number: FT/071/2021) American council on Exercise Basic First Aid, CPR - undefined
Utkal University
Bachelor of Arts - undefined
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