Seeraj Singh Parihar
BANGALORE
Summary
Professional Yoga therapist and Yoga trainer with extensive experience at CULT.FIT, known for productivity, and efficient task completion. I am dedicated to sharing the transformative power of yoga with the world through yoga asanas, meditation, pranayama, and healing practices. I empower individuals to discover their inner strength, achieve mental clarity, and emotional balance. Committed to guiding students on their journey to holistic well-being, I combine ancient wisdom with modern techniques to inspire healing, growth, and self-awareness.
My mission is to make yoga accessible to all, helping people unlock their true potential, and experience the profound benefits of a balanced life.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Yoga Trainer
CULT.FIT
BANGALORE
07.2022 - Current
- Assisting clients with various health issues and injuries.
- Conducting flexibility, stamina, and strength training.
- Proven track record for the highest number of classes.
- Conducting offline and online group and personal yoga sessions, demonstrating scaled-down and scaled-up yoga techniques, and ensuring clients perform exercises safely and effectively.
- Mastery over diverse yoga styles, such as Hatha, Sivananda, Iyengar yoga, Ashtanga-Vinyasa, Power Yoga, Wheel Yoga, Yin, Restorative, and Laughter Yoga practices.
- Providing guidance on meditation and breathing techniques to enhance mental clarity and stress reduction.
- Providing on-the-job training (OJT) under my supervision for new yoga trainers.
- I guided yoga students through a 7-day practical training after their yoga TTC coursework.
- Facilitating retreats and outdoor yoga events, providing unique, and memorable experiences for participants.
Internship
Ministry of Ayush, Indian Knowledge System
New Delhi
02.2022 - 04.2022
- Completed Research on Role of Holistic medicine in Psychological Disorders.
Internship Trainer
Arogyadhama Holistic Health Home, S-VYASA University
Bangalore
08.2021 - 12.2021
- Conducted disease-specific yoga therapy sessions for members dealing with sports injuries, mild and chronic health conditions, under clinical supervision.
- Gained hands-on experience with mind-relaxing and healing meditation techniques: MSRT, MEMT, DRT, IRT, cyclic meditation, etc.
- I followed the patient's file from their admission to discharge, prepared their discharge summary, and submitted it to the doctor.
Internship Trainer
patanjali yogagram & shatkarma department
Haridwar
01.2019 - 06.2020
- Delivered holistic therapeutic yoga sessions that promote physical health and mental well-being as well.
- Gained experience in dietary choices, specific yoga asanas, pranayama, and calorie intake for effective weight management.
- Gained hands-on experience in traditional and modern naturopathy, shatkarma, and panchakarma practices.
Education
Master of Science - Yoga Therapy
Swami Vivekananda Yoga Anusandhana Samsthana
Bangalore 06-2022
Bachelor of Science - Yoga Science
University of Patanjali
Haridwar 08-2020
Senior Secondary School
H.N.V. Inter College
Biwar06-2017
High School
H.N.V. Inter College
Biwar05-2015
Skills
- Skilled in health assessments and monitoring clients' progress
- Expertise in leading personalized one-on-one sessions and dynamic group classes, online or offline
- Understanding musculoskeletal health for injury prevention and recovery
- Specialization in yoga for rehabilitation, stress management, chronic pain, and mental wellness
- Designing customized yoga flows based on individual needs and goals
- Problem-solving aptitude and high-level client satisfaction
- Excels at communication, empathy, and adaptability to meet diverse client needs
- Experience using Zoom, Google Meet, and other platforms for remote sessions
- Skilled in using productivity software: Microsoft Office (Word, Excel, PowerPoint), and Google Workspace (Docs, Sheets, Slides)
- Expertise in acupuncture and acupressure techniques
- Expertise in prenatal and postnatal practices
- Expertise in pranayama and meditation techniques
- Expertise in PCOS/PCOD Yoga sessions and nutritional guidance
- Skilled in Stott and reformer Pilates
- Skilled in gym and cardio workout routines
Certification
- 200-Hour Yoga Teacher Training (RYT 200), Vinyasa Yoga Ashram, Rishikesh, Yoga Alliance (USA) - 329284, 24/07//2021
- 300-Hour Yoga Teacher Training (RYT 200), Vinyasa Yoga Ashram, Rishikesh, Yoga Alliance (USA) - 329284, 28/01/2022
- 300 hours Y.I.C. Yoga Instructor's Course, Swami Vivekananda Yoga Anusandhana Samsthana, 30/11/2020
- 90 Hours Stott Pilates, Pilates Hub, Bangalore, 20/10/2024
- L0 Yoga course, Cult.Fit,
Achievement
- Earned certifications of excellence in multisports, S-VYASA University
- Attended the world's first symposium on the role of meditation in preventing and treating cardiovascular disease at Rishikesh, AIMS
- International Conference on Yoga Research: Participated in the 24th International Conference on Frontiers in Yoga Research and Its Applications
- International Yoga Day 2024: Conducted a yoga program for over 300 students at Karnataka Public Government School, Bangalore
- International Yoga Day 2022: Attended the 8th International Yoga Day event in Mysuru, honored to be present with Prime Minister Sri Narendra Modi for "Yoga for Humanity.
- Research on Bhadrasana: Completed a study on the immediate effects of Bhadrasana on anthropometric variables, chakras, and concentration levels in healthy males.
- Research on Psychological Disorder: Completed Research on Role of Holistic medicine in Psychological Disorders (Ministry of Education)
- Participated in Workshop on Ashtanga and Vinyasa, Rishikesh Yoga Kendra
- Women's Health: Conducted PCOS/PCOD, prenatal, and postnatal sessions in Uber Residency, Bengaluru
- Completed training for Reformer and Stott Pilates
- Extensive Class Experience: Conducted over 8,000 offline group and personal classes, along with 1,000 online sessions
Hobbies and Interest
- Calisthenics and self-advanced asana practices
- Reading books & articles with tea
- Meditation
- Outdoor games, such as kabaddi
- Tourism & Mountain Climbing
Languages
Hindi
First Language
English
Proficient (C2)
C2
Timeline
Yoga Trainer
CULT.FIT
07.2022 - Current
Internship
Ministry of Ayush, Indian Knowledge System
02.2022 - 04.2022
Internship Trainer
Arogyadhama Holistic Health Home, S-VYASA University
08.2021 - 12.2021
Internship Trainer
patanjali yogagram & shatkarma department
01.2019 - 06.2020
Master of Science - Yoga Therapy
Swami Vivekananda Yoga Anusandhana Samsthana
Bachelor of Science - Yoga Science
University of Patanjali
Senior Secondary School
H.N.V. Inter College
High School
H.N.V. Inter College
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