Seeraj Singh Parihar
BANGALORE
Summary
Experienced yoga therapist and coach with over eight years of dedicated practice and experience, known for exceptional productivity and a results-driven approach. I specialize in yoga asanas, meditation, pranayama, and holistic healing techniques to support individuals in achieving physical vitality, mental clarity, and emotional balance.
Passionate about making yoga accessible and impactful for people from all walks of life, I empower my students to discover their inner strength and unlock their full potential. By integrating ancient yogic wisdom with modern approaches, I guide individuals on a transformative journey toward self-awareness, resilience, and lasting well-being.
My mission is simple yet profound: to share yoga not as a trend, but as a timeless solution for a healthier, more balanced life.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Consultant - Yoga Coach
Healthifyme
Bangalore
06.2025 - Current
- Conduct client consultations via video or audio call to assess needs and design personalized yoga programs for conditions like PCOS, hypertension, diabetes, thyroid issues, back pain, and lifestyle disorders.
- Deliver 1-on-1 and group sessions focused on Hatha, Vinyasa, therapeutic yoga, advanced asanas, breathwork, and meditation.
- Working closely with clients to track their progress and adjust sessions based on their needs and goals. Providing ongoing support, motivation, and clear guidance to help them feel confident, stay consistent, and see real results.
- Maintaining high levels of client satisfaction and goal achievement, which directly contribute to strong client retention, increased membership renewals, and a steady stream of referrals, supports overall business growth and reputation.
- Work with Indian and international (NRI/foreign) clients, offering culturally adaptable, time-zone-friendly sessions.
Yoga Trainer
CULT.FIT
BANGALORE
07.2022 - 06.2025
- Conducted online and offline yoga sessions, ensuring safe and effective exercise techniques.
- Demonstrated scale-down and scale-up yoga methods to accommodate individual needs.
- Mastered diverse yoga styles, including Hatha, Sivananda, Iyengar, Ashtanga-Vinyasa, Power Yoga, Wheel Yoga, Yin, Restorative, and Laughter Yoga.
- Led flexibility, stamina, and strength training sessions to improve clients' fitness levels.
- Proven track record for the highest number of classes.
- Assisted clients with various health issues and injuries.
- Provided guidance on meditation and breathing techniques to enhance mental clarity and stress reduction.
- Provided on-the-job training (OJT) under my supervision for new yoga trainers.
- I guided yoga students through a 7-day practical training after their yoga TTC coursework.
- Facilitated retreats and outdoor yoga events provide unique and memorable experiences for participants.
Internship
Ministry of Ayush, Indian Knowledge System
New Delhi
02.2022 - 04.2022
- Completed Research on Role of Holistic medicine in Psychological Disorders.
Internship Trainer
Arogyadhama Holistic Health Home, S-VYASA University
Bangalore
08.2021 - 12.2021
- Conducted disease-specific yoga therapy sessions for members dealing with sports injuries, mild, and chronic health conditions, under clinical supervision.
- Conducted yoga Sessions for obesity, fat loss, cardio, and dynamic exercises.
- Gained hands-on experience with mind-relaxing and healing meditation techniques: MSRT, MEMT, DRT, IRT, cyclic meditation, etc.
- I followed the patient's file from their admission to discharge, prepared their discharge summary, and submitted it to the doctor.
Internship Trainer
patanjali yogagram & shatkarma department
Haridwar
01.2019 - 06.2020
- Delivered holistic therapeutic yoga sessions that promote physical health and mental well-being as well.
- Gained experience in dietary choices, specific yoga asanas, pranayama, and calorie intake for effective weight management.
- Gained hands-on experience in traditional and modern naturopathy, shatkarma, and panchakarma practices.
Education
Master of Science - Yoga Therapy
Swami Vivekananda Yoga Anusandhana Samsthana
Bangalore 06-2022
Bachelor of Science - Yoga Science
University of Patanjali
Haridwar 08-2020
Senior Secondary School
H.N.V. Inter College
Biwar06-2017
High School
H.N.V. Inter College
Biwar05-2015
Skills
- Skilled in clinical health assessments and monitoring clients' progress
- Problem-solving aptitude and high-level client satisfaction
- Excels at communication, empathy, and adaptability to meet diverse client needs
- Expertise in leading personalized one-on-one sessions and dynamic group classes, online or offline
- Specialization in yoga for rehabilitation, stress management, chronic pain, and mental wellness
- Applies musculoskeletal knowledge to prevent injury and enhance recovery
- Designing customized yoga flows based on individual needs and goals
- Expertise in acupuncture and acupressure techniques
- Expertise in prenatal and postnatal practices
- Expertise in pranayama and meditation techniques
- Expertise in PCOS/PCOD yoga sessions and nutritional guidance
- Skilled in Stott and reformer Pilates
- Skilled in gym and cardio workout routines
- Experience using Zoom, Google Meet, and other platforms for remote sessions
- Skilled in using productivity software: Microsoft Office (Word, Excel, PowerPoint), and Google Workspace (Docs, Sheets, Slides)
Certification
- 200-Hour Yoga Teacher Training (RYT 200), Vinyasa Yoga Ashram, Rishikesh, Yoga Alliance (USA) - 329284, 24/07//2021
- 300-Hour Yoga Teacher Training (RYT 200), Vinyasa Yoga Ashram, Rishikesh, Yoga Alliance (USA) - 329284, 28/01/2022
- 300-Hours Y.I.C Yoga Instructor's Course, Swami Vivekananda Yoga Anusandhana Samsthana, 30/11/2020
- 90-Hours Stott Pilates, Pilates Hub, Bangalore, 20/10/2024
- L0 Yoga course, Cult.Fit
Hobbies and Interest
- Calisthenics and self-advanced asana practices
- Reading books & articles with tea
- Meditation
- Outdoor games, such as kabaddi
- Tourism & Mountain Climbing
Achievement
- Earned certifications of excellence in multisport, S-VYASA University
- I attended the world's first symposium on the role of meditation in preventing and treating cardiovascular disease at Rishikesh, AIMS
- International Conference on Yoga Research: Participated in the 24th International Conference on Frontiers in Yoga Research and Its Applications
- International Yoga Day 2024: Conducted a yoga program for over 300 students at the Karnataka Public Government School, Bangalore
- International Yoga Day 2022: I attended the 8th International Yoga Day event in Mysuru, and I was honored to be present with Prime Minister Sri Narendra Modi for 'Yoga for Humanity'
- Research on Bhadrasana: Completed a study on the immediate effects of Bhadrasana on anthropometric variables, chakras, and concentration levels in healthy males.
- Research on Psychological Disorder: Completed Research on Role of Holistic medicine in Psychological Disorders (Ministry of Education)
- Participated in a workshop on Ashtanga and Vinyasa at Rishikesh Yoga Kendra
- Women's Health: Conducted PCOS/PCOD, prenatal, and postnatal sessions in Uber Residency, Bengaluru
- Completed training for Reformer and Stott Pilates
- Extensive class experience: conducted over 8,000 offline group and personal classes, along with 1,000 online sessions
Languages
Hindi
First Language
English
Proficient (C2)
C2
Timeline
Consultant - Yoga Coach
Healthifyme
06.2025 - Current
Yoga Trainer
CULT.FIT
07.2022 - 06.2025
Internship
Ministry of Ayush, Indian Knowledge System
02.2022 - 04.2022
Internship Trainer
Arogyadhama Holistic Health Home, S-VYASA University
08.2021 - 12.2021
Internship Trainer
patanjali yogagram & shatkarma department
01.2019 - 06.2020
Master of Science - Yoga Therapy
Swami Vivekananda Yoga Anusandhana Samsthana
Bachelor of Science - Yoga Science
University of Patanjali
Senior Secondary School
H.N.V. Inter College
High School
H.N.V. Inter College
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