Sheetal Dang
New Delhi
Summary
Passionate yoga practitioner with formal training in yoga and pranayama from a certified institute. Equipped with a strong foundation in Kumbhak (breathwork), breathing techniques, meditation, and traditional yogic practices, I have also completed the Shadang Pratishtha course from Astika Kumbhak, further strengthening my understanding of traditional Kumbhak principles and practices. I aspire to help people embrace a healthier, more balanced lifestyle through Kumbhak. My goal is to encourage preventive wellness so that individuals can lead healthier, medicine-free lives wherever possible by cultivating physical strength, mental clarity, and inner discipline. As I begin my journey, I remain committed to continuous learning and sharing the transformative benefits of Kumbhak with others.
Overview
4
4
Languages
1
1
Certification
Education
B.com - Commerce
Jesus And Mary College
Chanakyapuri, New Delhi, India08-1997
Skills
- Kumbhak (Breath Retention) Practices
- Pranayama Techniques
- Basic Yoga Asanas
- Meditation Guidance
- Breathing Exercises
- Yoga instructional techniques
- Student Communication
- Class Discipline
- Patience & Empathy
- Wellness & Mindfulness
- Full belief in vedic practices
Languages
Hindi
Advanced (C1)
C1
English
Upper Intermediate (B2)
B2
Punjabi
Intermediate (B1)
B1
Balochi
Elementary (A2)
A2
Certification
- Bilwa Yog Shala
Strengths
- Calm and Patient
- Positive Attitude
- Good Communication
- Passion for Yoga
- Willingness to Learn
Timeline
B.com - Commerce
Jesus And Mary College