Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Shweta Meshram

Bengaluru

Summary

  • Certified and experienced Yoga Instructor with over 3 years of expertise in designing and leading wellness programs.
  • Specializes in Hatha, Vinyasa, Power and Restorative Yoga.
  • Specializes in core strengthening, flexibility, and stress reduction techniques.
  • Passionate about promoting a healthy lifestyle in the workplace and enhancing employee well-being through tailored yoga sessions.
  • Passionate Yoga Instructor adept at working with as many as 40 students each week across a range of classes.
  • Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.

Overview

2
2
years of professional experience
1
1
Certification

Work History

Yoga Instructor

Green Fitness Studio
12.2022 - Current
  • Planned and led beginner to advanced yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
  • Offered one-on-one or small-group instruction for students needing additional attention and support.
  • Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
  • Emphasized inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations on postures.

Education

Bachelor of Engineering - Electrical Engineer

Hijli High School
West Bengal, India
05.2007

Skills

  • Core Strengthening
  • Flexibility and Mobility Training
  • Beginner to Advanced Yoga Sessions
  • Mindfulness Meditation Techniques
  • Group and individual instruction
  • Restorative Yoga Techniques
  • Yoga Philosophy Knowledge
  • Excellent Communication Skills
  • Team Collaboration

Certification

  • Certified Yoga Instructor (RYT-200 and RYT-300 hours)

Timeline

Yoga Instructor

Green Fitness Studio
12.2022 - Current

Bachelor of Engineering - Electrical Engineer

Hijli High School

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Shweta Meshram