Microsoft office
Subramanian Murugasamy
Personal Trainer
Chennai
Summary
Certified Personal Trainer offers 5 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
2
2
years of post-secondary education
1
1
Certification
3
3
Languages
Work History
Personal Trainer
Slam Life Style And Fitness Studio Madampakkam
Chennai
10.2022 - Current
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Led aerobics, yoga, core strength and kickboxing classes.
- Provided emergency first aid and CPR as needed.
- Collaborated with other fitness professionals to develop and implement new programs.
- Motivated participants through one-on-one instruction and positive feedback.
Education
NASM CPT - Health And Fitness
AAFP Acfit Academy For Fitness Professional
Chennai 03.2023 - Current
Diploma In Electrical And Electronics Engineering - Electrical Engineering
NV Polytechnic College
Pethappampatti 06.2010 - 04.2012
Certified Personal Trainer - Health And Fitness
Slam Fitness Academy
Chennai 10.2022 - 01.2023
Skills
Fitness instruction
Personal training and coaching
Exercise program design
Health and wellness
Group and individual instruction
Motivational
First Aid and CPR
Knowledge of human anatomy
Passion for fitness
Accomplishments
- Achieved 20+ KG weight loss for client in a span of 3 Months with accuracy and efficiency.
- Supervised team of 5 staff members.
- Achieved body building for client through effectively monitoring the progress and motivating them with best exercise.
- Documented and resolved Issue which led to Results.
Software
Microsoft Excel
InBody Assessment
Google Docs
Video Conferencing (Zoom/GMeet)
Certification
CPT - Certified Personal Trainer
Interests
Reading books,
Cooking
Practicing spirituality
Traveling
Timeline
NASM CPT - Health And Fitness
AAFP Acfit Academy For Fitness Professional
03.2023 - Current
CPT - Certified Personal Trainer
01-2023
Personal Trainer
Slam Life Style And Fitness Studio Madampakkam
10.2022 - Current
Certified Personal Trainer - Health And Fitness
Slam Fitness Academy
10.2022 - 01.2023
Diploma In Electrical And Electronics Engineering - Electrical Engineering
NV Polytechnic College
06.2010 - 04.2012