Summary
Overview
Work History
Education
Skills
Hobbies and Interests
Timeline
Anshika Verma

Anshika Verma

Haridwar

Summary

  • Experienced and Motivated Yoga instructor with advanced training in Yoga. Enjoy inspiring others to improve wellness to commit a long-term health and fitness goals to the people who need it.
  • Committed to providing extensive instruction and counselling to my clients, while motivating to find true inner peace and their healthiest self.
  • Serve people to realize the importance of yoga to maintain a sound body and a sound mind.
  • Use yoga as a tool for relaxation and happiness of people in their daily life.
  • Advanced yoga abilities and techniques in hatha yoga, meditation- pranayama.
  • Other key abilities – knowledge of Astanga vinyasa, Acro yoga, Yin yoga, Relax Yoga and Yoga Nidra (Guided Meditation).
  • Strong Interpersonal communication skills
  • Effective Lesson Planning
  • Knowledge of Anatomy
  • Knowledge of Nutrition and Food Science

Overview

7
7
years of professional experience

Work History

Yoga Instructor

FlexifyMe
Online
11.2024 - Current
  • Collaborated with other instructors on curriculum development and special projects.
  • Encouraged students to challenge themselves while maintaining safe boundaries.
  • Advised students on nutrition and lifestyle choices that support their practice.

ONLINE YOGA CLASSES

ALWAYSLIVE YOGA
01.2022 - 01.2023
  • Customize meditation and yoga classes according to learner’s profile, physical, and psychological needs.
  • Working on the therapeutic needs of the clients according to the disorders, diseases, and the prevention of it further.

PRE-NATAL YOGA TEACHER

MOMKID CARE PVT LTD.
01.2021 - 01.2022
  • Customizing personal and group online yoga sessions according to the clients goals.
  • Teaching them postural alignment and the breathing techniques to reach their goals accordingly.
  • Maintaining the positive relationship with the clients and encouraging them to practice regularly, providing information about healthy lifestyle and addressing any concerns regarding pregnancy.

YOGA INSTRUCTOR

UNISON WORLD SCHOOL
Dehradun
01.2019 - 01.2021
  • Customize meditation and yoga sessions for offline sessions to school kids.
  • Teaching them the alignment of postures and the breathing techniques to let them enjoy the experience of it in their own body and mind.
  • Maintaining the positive relationship with children to encourage continued practice regularly, providing health and wellness information and addressed any concerns.

YOGA INSTRUCTOR

SARVA YOGA PVT LTD.
Chennai
01.2018 - 01.2019
  • Customize meditation and yoga classes according to learner’s profile, physical, and psychological needs.
  • Working on the therapeutic needs of the clients according to the disorders, diseases, and the prevention of it further.
  • Engaging with daily conversations with the clients to help them changing their lifestyle and daily routine to meet their requires goals.
  • Consulting and guiding the people who need yogic lifestyle and inculcating the habit change in there day to day life.

Education

Masters - Yoga Science

University of Patanjali

200 HRS TTC TRAINING - Pre and Post Natal Yoga Training, Acupressure and Breathing Techniques

Patanjali Yogpeeth

Basic computer application, MS office, Adobe Photoshop, Corel Draw, typing skills

Other short-term courses in computer application

Pranayama – breathing technique

Attended several workshops

Skills

  • Ashtanga Vinyasa
  • Acro yoga
  • Power yoga
  • Partner yoga
  • Yin yoga
  • Relax yoga
  • Anatomy and Physiology in Yoga
  • Breathing Techniques
  • Strong Interpersonal communication skills
  • Chanting Mantras in Sanskrit
  • Leadership Quality
  • Empathy towards others

Hobbies and Interests

  • Sketching
  • Calligraphy
  • Travelling
  • Photography

Timeline

Yoga Instructor - FlexifyMe
11.2024 - Current
ONLINE YOGA CLASSES - ALWAYSLIVE YOGA
01.2022 - 01.2023
PRE-NATAL YOGA TEACHER - MOMKID CARE PVT LTD.
01.2021 - 01.2022
YOGA INSTRUCTOR - UNISON WORLD SCHOOL
01.2019 - 01.2021
YOGA INSTRUCTOR - SARVA YOGA PVT LTD.
01.2018 - 01.2019
University of Patanjali - Masters, Yoga Science
Patanjali Yogpeeth - 200 HRS TTC TRAINING, Pre and Post Natal Yoga Training, Acupressure and Breathing Techniques
- , Basic computer application, MS office, Adobe Photoshop, Corel Draw, typing skills
- , Pranayama – breathing technique

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Anshika Verma