Summary
Overview
Work History
Education
Skills
Accomplishments
Languages
Hobbies and Interests
Disclaimer
Personal Information
Timeline

D Mounika

Hyderabad

Summary

CAREER OBJECTIVE:

Professional yoga trainer with strong expertise in personalized wellness programs, posture correction, and stress management. Proven ability to foster supportive environment and adapt to clients' evolving needs. Known for excellent communication, team collaboration, and consistent achievement of client goals. Skilled in various yoga styles, mindfulness techniques, and holistic health practices.

Overview

7
7
years of professional experience

Work History

Personal Yoga Trainer

Personal
01.2018 - Current
  • Maintained positive relationships with class members through personalized and knowledgeable service.
  • Created comprehensive fitness programs tailored to needs and goals of each individual.
  • Inspired clients to embrace the holistic benefits of yoga practice by connecting movement with breath, self-awareness, and mindfulness techniques.
  • Ensured optimal class flow by seamlessly transitioning between poses while maintaining clear communication and instruction throughout each session.
  • Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
  • Increased overall client wellness through personalized yoga sessions focused on mental, emotional, and physical wellbeing.
  • Reduced stress levels for clients by incorporating relaxation techniques such as meditation and deep breathing exercises.
  • Improved clients'' balance and coordination with targeted asanas and mindful movement practices.
  • Arrived early to set up room, greet students, and answer questions.
  • Maintained accurate class attendance records and student information to facilitate communication with students.
  • Implemented new and creative exercise routines to keep participants motivated.
  • Improved students'' overall well-being through meditation and mindfulness practices in each class session.

Yoga Teacher

Susheela Charitable Foundation
09.2021 - 03.2023
  • Planned, set up and led yoga classes for beginner through advanced practitioners.
  • Expanded knowledge of anatomy, alignment principles, and sequencing through continuous education and professional development opportunities.
  • Adapted classes to meet needs of participants with varying fitness levels.
  • Developed new yoga skills through continuous study and practice.
  • Guided students toward achieving proper alignment, form, and breath control through clear verbal cues and hands-on adjustments when necessary.
  • Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
  • Demonstrated proper form and technique to prevent injury.
  • Delivered professional yoga classes and motivated students to attain personal goals.
  • Enhanced student flexibility and strength by incorporating diverse yoga styles into class sessions.
  • Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
  • Implemented new and creative exercise routines to keep participants motivated.

Education

PG Diploma - Yoga

Potti Sree Ramulu Telugu University, Hyderabad, India
10-2025

High School Diploma -

Bodhi School of Yoga , Hyderabad, India
02-2024

High School Diploma -

Yoga Certification Board, Hyderabad, India
09-2023

DCCP -

State Board of Technical Education and Training
01.2018
GPA: 79.7

S.S.C -

ZP(G)HS Government High School
01.2015
GPA: 8.0

Skills

  • Chakra balancing techniques
  • Weight management
  • Group class management
  • Advanced asana techniques
  • Breathing exercises expertise
  • Prenatal yoga experience
  • Meditation techniques
  • Pose modifications
  • Client relations
  • Individual and group instruction
  • Student assessment
  • Meditation and yoga
  • Yoga pose demonstration

Accomplishments

  • 2015, Inter Polytechnic Sports & Cultural Meet 2015-16 held at Kamala Nehru Polytechnic, Nampally, 4 x 100 Relay, Runners up
  • 2016, Inter Polytechnic Sports & Cultural Meet 2016-17 held at Samskruti College of Engineering & Technology, Ghatkesar, 4 x 100 Relay, Runners up
  • 2017, Inter Polytechnic Sports & Cultural Meet 2016-17 held at Samskruti College of Engineering & Technology, Ghatkesar, 400 mtrs running, Runner Up
  • 2017, Inter Polytechnic Sports & Cultural Meet 2016-17 held at Samskruti College of Engineering & Technology, Ghatkesar, Kho-Kho, Winners
  • 2017, Inter Polytechnic Sports & Cultural Meet 2016-17 held at Samskruti College of Engineering & Technology, Ghatkesar, High Jump, 3rd Place
  • 2017, Inter Polytechnic Sports & Cultural Meet 2016-17 held at Samskruti College of Engineering & Technology, Ghatkesar, 400 Relay running, Runners

Languages

Telugu
Hindi
English

Hobbies and Interests

  • Reading Books
  • Typing
  • Listening Music
  • Doing Yoga

Disclaimer

I hereby declare that the above furnished information is correct and true to the best of my knowledge and belief.

Personal Information

  • Date of Birth: 12/10/98
  • Gender: Female
  • Nationality: Indian
  • Marital Status: Married

Timeline

Yoga Teacher - Susheela Charitable Foundation
09.2021 - 03.2023
Personal Yoga Trainer - Personal
01.2018 - Current
State Board of Technical Education and Training - DCCP,
ZP(G)HS Government High School - S.S.C,
Potti Sree Ramulu Telugu University - PG Diploma , Yoga
Bodhi School of Yoga - High School Diploma,
Yoga Certification Board - High School Diploma,

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D Mounika