Hitesh Thalal
Certified Fitness Trainer & Certified Personal Fitness Trainer
Banbasa,Uttarakhand
Summary
Guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Can blend well all forms of workouts to achieve the best results.
Overview
3
3
Languages
4
4
years of post-secondary education
2
2
years of professional experience
Work History
Group Fitness Instructor
Crush Fitness India
Delhi, Delhi
10.2018 - 03.2020
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Devised personalized programs and nutritional plan for personal clients to achieve optimal results.
- Kept detailed records of personal training procedures and client progress after each session.
- Inspected gym equipment for optimal operating condition prior to instructing clients on proper use.
- Worked with clients to improve overall endurance, strength, flexibility and balance.
- Provided clients with safe and reasonable exercises to perform at home (specialty) or at gym.
- Supervised timely cleanliness of the gym.
- Enhanced client experience by maintaining motivational and supportive culture.
- Established classes to effectively match skill and learning levels of all participants.
Fitness Instructor
Focus Fitness House
Delhi, Delhi
03.2018 - 09.2018
- Designed specific workout systems for individual clients based on performance ability after thorough consultation and a trial session.
- Conducted on-site seminars and workshops to generate interest in new club activities (visited corporate offices)
- Conducted HIIT group sessions in gyms, corporate offices and at homes.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Educated customers on preventative care, nutrition, fitness, stress management and ergonomics.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Education
Teacher's Training Certificate - Yoga Therapy And Teacher Training
World Peace Yoga School
Rishikesh 03.2021 - 03.2021
Certified Personal Trainer - Health And Physical Fitness
BFY - Sports And Fitness
Delhi 03.2018 - 01.2019
Senior School Education - Inermediate (C.B.S.E) - Commerce
Kendriya Vidyalaya
Cantt Champawat 06.2014 - 05.2015
Secondary School Education (C.B.S.E.) -
Kendriya Vidyalaya
Cantt Champawat 06.2011 - 05.2013
Skills
Functional skills training
Strength training
Mobility and agility training
Kettlebell exercises
HIIT
Mixed martial arts
TRX Exercises
Resistance Band Exercises
Stretching - Dynamic, static, ballistic, PNF and PNF
Meditation, pranayama, other forms of yoga
like playing guitar, singing, driving, playing sports
A sports player since childhood, love playing guitar and never miss a chance to take long drives
Timeline
Teacher's Training Certificate - Yoga Therapy And Teacher Training
World Peace Yoga School
03.2021 - 03.2021
Group Fitness Instructor
Crush Fitness India
10.2018 - 03.2020
Fitness Instructor
Focus Fitness House
03.2018 - 09.2018
Certified Personal Trainer - Health And Physical Fitness
BFY - Sports And Fitness
03.2018 - 01.2019
Senior School Education - Inermediate (C.B.S.E) - Commerce
Kendriya Vidyalaya
06.2014 - 05.2015
Secondary School Education (C.B.S.E.) -
Kendriya Vidyalaya
06.2011 - 05.2013