KIRTI SINGHAL
Yoga and Wellness coach
Delhi
Summary
Certified Yoga Science professional from the Ministry of AYUSH, dedicated to leveraging yoga as a therapeutic, preventive, and transformative practice. Passionate about women's wellness, public outreach, and holistic rehabilitation. Actively seeking opportunities to contribute to government, institutional, and community-based wellness programs through workshops, therapy modules, and educational engagement
Overview
6
6
Certifications
2
2
Languages
Work History
Yoga & Wellness Facilitator
Akashwani Bhawan
05.2025 - 06.2025
- Conducted yoga camps and wellness programs in collaboration with key government institutions:
- Akashwani Bhawan (All India Radio HQ, Sansad Marg): Conducted themed yoga workshops promoting mental wellness and work-life balance for broadcasting professionals.
- Curated therapy-based modules targeting:
- Lifestyle disorders, postural imbalances, and chronic fatigue
- Took props session & taught them how to use it properly
- Anxiety, sleep irregularities, and emotional imbalances
- Integrated meditation, pranayama, and gentle movement for various age groups and backgrounds
- Advocated for inclusivity, emotional strength, and inner healing through yoga
- Enhanced program effectiveness by collaborating with colleagues to review and revise curriculum content regularly.
Yoga Instructor
Tihar Central Jail Delhi
05.2025 - 06.2025
- Explained different yoga styles and poses to Inmates.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Developed safe and effective exercise programs for Inmates.
- Educated Inmates on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Implemented rehabiliation yoga programs at Tihar Central Jail to enhance stress reduction and physical fitness.
- Faciliated group discussions and activities to ensure succesfull outcomes.
- Supported learners by providing additional guidance where necessary.
Education
Diploma - Yoga Science
Morarji Desai National Institute of Yoga (Ministry of AYUSH)
07-2025
Master of Arts - Economics
IGNOU
Delhi, India 04.2001 -
Bachelor of Arts - Economics
Delhi University
Delhi 04.2001 -
Skills
- Yoga Therapy (NCDs, hormonal disorders, stress relief)
- Women-Centric Wellness Modules
- Group & Individual Yoga Facilitation
- Health Awareness & Community Engagement
- Public Speaking & Wellness Workshops
- Therapeutic Diet Planning
Certification
Yoga for Kids – Creative tools for introducing yoga in early education
Interests
Founder of Instagram wellness page ‘@प्रकृति’, Creating educational yoga content through reels and journaling, Exploring mantra chanting, sound healing & spiritual wellness
KEY ENGAGEMENTS
- Panelist: Yoga & Women’s Health Across Life Stages
- Discussed yogic approaches to managing:
- Menstrual health and PCOS/PCOD
- Prenatal and postnatal care
- Menopause and aging-related stress
AREAS OF INTEREST
- Women’s Health & Empowerment through Yoga
- Yoga for Prison Reform & Inmate Rehabilitation
- Preventive Healthcare & Holistic Wellness Education
- Yoga Outreach in Rural & Urban Communities
- Inclusive & Adaptive Yoga for Elderly & Differently-Abled
ADDITIONAL PARTICIPATION
- Participated in Surya Namaskar on Makar Sankranti
- Contributor on World Meditation Day initiatives
Education tour
Visited various Yogic Institutions to learn their traditional yogic science & techniques. The Institutions that were visited are
1. The institute of Yoga, Mumbai
2. Kaivalyadhama, Mumbai
3. Kaivalyadham, Lonavala
4. Triveni Ashram (The Art of Living), Pune
5. National Institute of Naturopathy, Pune
6. Iscon Temple (Bhakti Yoga) Mumbai
Timeline
Yoga & Wellness Facilitator
Akashwani Bhawan
05.2025 - 06.2025
Yoga Instructor
Tihar Central Jail Delhi
05.2025 - 06.2025
Master of Arts - Economics
IGNOU
04.2001 -
Bachelor of Arts - Economics
Delhi University
04.2001 -
Diploma - Yoga Science
Morarji Desai National Institute of Yoga (Ministry of AYUSH)
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