Smita Casuba

● Guided yoga classes - beginning to advanced

● Make sure students adopt the correct posture at all times to ensure safety and maximum benefit.

● Guided yoga classes - beginning to advanced

● Teach student correct postures to ensure maximum benefit and safety

● Provide guided meditation at the beginning and end of each class to help

students center themselves and get the most out of each session

● Work with students of all body types and fitness levels to develop customized programs and positional adjustments that increase skill, fitness, and holistic

wellbeing

● Give students in-depth understanding of breathing techniques

Guided yoga classes - beginning to advanced.

● Guided yoga classes - beginning to advanced

● Teach student correct postures to ensure maximum benefit and safety

● Provide guided meditation at the beginning and end of each class to help

students center themselves and get the most out of each session

● Work with students of all body types and fitness levels to develop customized programs and positional adjustments that increase skill, fitness, and holistic

wellbeing

● Give students in-depth understanding of breathing techniques

• Beginner to Intermediate level classes for the elite class

• One on One meditation and therapy sessions