Summary
Overview
Work History
Skills
Timeline
Generic

Vijay S

Chennai

Summary

Dynamic Personal Trainer with a history at Personally, where I elevated client fitness levels through personalized workout plans, achieving notable progress. Expert in strength training and motivational coaching, I blend passion for fitness with health and wellness knowledge to inspire and achieve realistic fitness goals. Renowned for innovative exercise program design and effective client education.

Overview

6
6
years of professional experience

Work History

Personal-trainer

Personally
08.2018 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Educated clients on importance of proper nutrition to reach fitness objectives.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.

Skills

  • Passion for fitness
  • Strength training
  • Exercise program design
  • Motivational Coaching
  • Health and wellness

Timeline

Personal-trainer

Personally
08.2018 - Current

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