Karthika E Sukumar
Thrissur
Summary
Dynamic Yoga Therapist with a proven track record, specializing in personalized sessions that enhance client well-being through effective breathing techniques and compassionate communication. Skilled in therapeutic alignment and stress reduction, I empower individuals to achieve their wellness goals while fostering strong relationships and adaptability in practice.
Overview
1
1
year of professional experience
1
1
Certification
Work History
Yoga Therapist
Health & Beyond
08.2024 - Current
- Delivered transformative experiences for clients through carefully planned one-on-one sessions addressing their unique mental, emotional, and physical needs.
- Adapted traditional poses using props and modifications to accommodate clients with physical limitations or injuries, ensuring accessibility for all.
- Enhanced client flexibility by incorporating personalized stretching routines into yoga therapy sessions.
- Educated individuals on the importance of proper breathing techniques during practice to enhance relaxation and improve overall wellbeing.
- Supported stress reduction in clients by integrating mindfulness techniques into yoga therapy sessions.
- Improved posture and alignment for clients with customized asana sequences to address individual needs.
Yoga Instructor
Morning Star Home Science College
04.2024 - 11.2024
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
Education
Bachelor of Arts - Economics
Morning Star Home Science College
Angamaly,kerala04-2019
Skills
- Compassionate communication
- Stress reduction techniques
- Adaptability and flexibility
- Breathing techniques
- Client assessment
- Therapeutic alignment
- Relationship building
- Interpersonal communication
Certification
- Certified Yoga Wellness Instructor by yoga certification Board under certification scheme for yoga professionals, Ministry of Ayush Government of India
- Yoga Instructor Course (YIC) certificate from S-VYASA accredited to Bangalore University
- National skill development corporation certified Yoga instructor conforming to National Skills Qualifications Framework (NSQF) Level-4
- Yoga Alliance International Certificate in Yoga Therapy master from Manappuram Foundation
Accomplishments
- MG University Inter collegiate Yoga championship Winner and Got selection to participate in National level
- Winner of District Yogasana Championship organised by Ernakulam district yoga sports association
- Represented Ernakulam District in State Yoga Championship and secured 5th position
- MG University Inter collegiate Kho-Kho championship Winner
Languages
English
Advanced (C1)
Malayalam
Bilingual or Proficient (C2)
Timeline
Yoga Therapist
Health & Beyond
08.2024 - Current
Yoga Instructor
Morning Star Home Science College
04.2024 - 11.2024
Bachelor of Arts - Economics
Morning Star Home Science College
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