Summary
Overview
Work History
Education
Skills
Certification
Accomplishments
Languages
Timeline
Generic
Karthika E Sukumar

Karthika E Sukumar

Thrissur

Summary

Dynamic Yoga Therapist with a proven track record, specializing in personalized sessions that enhance client well-being through effective breathing techniques and compassionate communication. Skilled in therapeutic alignment and stress reduction, I empower individuals to achieve their wellness goals while fostering strong relationships and adaptability in practice.

Overview

1
1
year of professional experience
1
1
Certification

Work History

Yoga Therapist

Health & Beyond
08.2024 - Current
  • Delivered transformative experiences for clients through carefully planned one-on-one sessions addressing their unique mental, emotional, and physical needs.
  • Adapted traditional poses using props and modifications to accommodate clients with physical limitations or injuries, ensuring accessibility for all.
  • Enhanced client flexibility by incorporating personalized stretching routines into yoga therapy sessions.
  • Educated individuals on the importance of proper breathing techniques during practice to enhance relaxation and improve overall wellbeing.
  • Supported stress reduction in clients by integrating mindfulness techniques into yoga therapy sessions.
  • Improved posture and alignment for clients with customized asana sequences to address individual needs.

Yoga Instructor

Morning Star Home Science College
04.2024 - 11.2024
  • Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
  • Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
  • Improved students'' overall well-being through meditation and mindfulness practices in each class session.


Education

Bachelor of Arts - Economics

Morning Star Home Science College
Angamaly,kerala
04-2019

Skills

  • Compassionate communication
  • Stress reduction techniques
  • Adaptability and flexibility
  • Breathing techniques
  • Client assessment
  • Therapeutic alignment
  • Relationship building
  • Interpersonal communication

Certification

  • Certified Yoga Wellness Instructor by yoga certification Board under certification scheme for yoga professionals, Ministry of Ayush Government of India
  • Yoga Instructor Course (YIC) certificate from S-VYASA accredited to Bangalore University
  • National skill development corporation certified Yoga instructor conforming to National Skills Qualifications Framework (NSQF) Level-4
  • Yoga Alliance International Certificate in Yoga Therapy master from Manappuram Foundation

Accomplishments

  • MG University Inter collegiate Yoga championship Winner and Got selection to participate in National level
  • Winner of District Yogasana Championship organised by Ernakulam district yoga sports association
  • Represented Ernakulam District in State Yoga Championship and secured 5th position
  • MG University Inter collegiate Kho-Kho championship Winner

Languages

English
Advanced (C1)
Malayalam
Bilingual or Proficient (C2)

Timeline

Yoga Therapist

Health & Beyond
08.2024 - Current

Yoga Instructor

Morning Star Home Science College
04.2024 - 11.2024

Bachelor of Arts - Economics

Morning Star Home Science College
Karthika E Sukumar