Summary
Overview
Work History
Education
Skills
Websites
Certification
Awards
Timeline
Generic
Mugdha Lele

Mugdha Lele

Kalyan

Summary

A Yoga Therapist from S-VYASA university with an innate ability to prescribe a well-structured yoga module tailored for individuals as per their health conditions. Also capable of leading group therapy sessions for people of all ages. Keen to help guide people towards physical, mental and emotional well being.

Overview

4
4
years of professional experience
1
1
Certification

Work History

YOGA THERAPIST

Freelancer
09.2021 - Current
  • Planning and conducting personalized yoga therapy sessions for various conditions like low back pain, arthritis, insomnia, diabetes, overweight, diastasis recti, irregular periods, digestive disorders etc
  • Measuring and monitoring required parameters pre and post the therapy sessions to track and improve on the effectiveness of therapeutic sessions.

YOGA THERAPIST

LiveAltLife
04.2023 - 02.2024
  • Facilitated group fitness sessions
  • Provided individualized yoga sessions tailored to address specific conditions.

TECHNICAL OFFICIAL

Anantam Nature Cure
12.2022 - 07.2023
  • Worked as judge in 5 state championships including one Maharashtra state Olympic games and one Khelo India Asmita women's league (state selections).

YOGA THERAPIST

PGIMER
Chandigarh
01.2021 - 06.2021
  • Instructed and demonstrated Antenatal Yoga Sessions for Research project for 6 months
  • Project name-'Effect of Yoga on pregnancy outcome and on Umbilical cord Blood derived stem cells'.

YOGA COACH

  • Demonstrated and instructed yoga sessions for kids
  • Prepared students for yogasana competitions at various levels
  • Guided fitness yoga sessions for adults.

CORPORATE YOGA TRAINER

  • Lead online yoga sessions specific to conditions like back pain, neck pain, joints ache and for stress management of employees of SocioLoca a digital marketing agency
  • Conducted a yoga session for 80-100 factory workers with the job of long sitting hours of 'Metro Brands' a footwear retail company
  • Guided a chair yoga session for 'Kalyan Janta Sahakari Bank' for around 50-60 employees
  • Conducted online group sessions for beginner and intermediate levels
  • Explained and demonstrated safe yoga routines for clients with lifestyle disorders and corrected the postures with concise instructions when and where needed
  • Proactively addressed difficulties, modifying postures as necessary to ensure a safe and enriching experience, promoting overall well-being.

Education

Yoga instructor course -

S-VYASA University
Bengaluru
07.2019

Diploma in yoga education -

Ghantali Mitra Mandal
Thane
01.2017

M.Sc Yoga Therapy -

S-VYASA University
Bengaluru

Bachelor of Commerce -

Mumbai University

Skills

  • Compassionate communication
  • Anatomy and physiology
  • Progress Monitoring
  • Marketing abilities
  • Weight management
  • Teaching Forms and Techniques
  • Pose Modifications
  • Meditation Techniques
  • Course Development
  • Workshop Facilitation

Websites

Certification

  • PG training Program in Garbhasanskar, 11/01/21
  • Maharashtra Yogasana Sports Association (MYSA) authorised Referee

Awards

  • Secured 2nd prize in Himalayan Yoga Olympiad Level 1 Competitions, 01/01/19
  • Participated in National Yogasana Championship, 01/01/13
  • Secured 5th position in International Yogasana and Title Championship, 01/01/12
  • Participated in 9 State level Yogasana Competitions
  • Appeared and cleared the State Level Yoga Judge exam organised by Bruhan Maharashtra Yoga Parishad
  • Participated in 750 Million Suryanamaskar challenge for 21 days

Timeline

YOGA THERAPIST

LiveAltLife
04.2023 - 02.2024

TECHNICAL OFFICIAL

Anantam Nature Cure
12.2022 - 07.2023

YOGA THERAPIST

Freelancer
09.2021 - Current

YOGA THERAPIST

PGIMER
01.2021 - 06.2021

YOGA COACH

CORPORATE YOGA TRAINER

Yoga instructor course -

S-VYASA University

Diploma in yoga education -

Ghantali Mitra Mandal

M.Sc Yoga Therapy -

S-VYASA University

Bachelor of Commerce -

Mumbai University

Similar Profiles

CREATE PROFILE
Mugdha Lele