

Yoga Teacher with 6+ years of experience in studio and academic settings, integrating asana, pranayama, bandha, mudra, meditation, and yoga philosophy to improve client wellbeing. Former Assistant Professor at The Yoga Physique Institute & Studies and Yoga Therapist at Sunshine Yoga Centre, skilled in designing safe, personalized therapy plans for mobility, stress, and lifestyle conditions. Pursuing a PhD in Yoga at Manipur University, building on a Master’s in Yoga Studies & Therapy Management; known for clear instruction, compassionate coaching, and evidence-informed practice. Eager to elevate community health through structured programs, workshops, and student mentorship.
Compassionate communication
Body awareness
Emotional regulation
Mindfulness practices
Yoga philosophy
Yogic breathing
Advanced asana techniques
Stress reduction techniques
Breathing techniques
UGC-NET (NTA)
UGC-NET (NTA)
UGC-NET (NTA)
UGC-NET (NTA)
UGC-NET (NTA)